Workout Plans

start your fitness journeyGetting Started on a Fitness Journey

Getting your bum started on a new fitness journey can be challenging. Even more challenging is sticking with it and making a fitness a part of your lifestyle. A few simple steps can help you achieve your goals and stay fit!

HIIT Workout No EquipmentThree 20 Minute HIIT Workouts to Feed Your Exercise Addiction. No Equipment Needed!

Many exercise addicts stress over missing a day at the gym or taking a break from their workout routine while on vacation. In just 20 minutes you can drive your heart rate up, burn a ton of calories, and maintain your strength. This article contains 3 workout plans that will change the way you workout on vacation and at home, leaving you to feel relaxed and refreshed!


img_8313Resistance Band Exercises that will Kick Your Behind

Have you ever wanted to get a quick strength workout in without going to the gym or buying heavy (and expensive) equipment? The resistance band is your answer! A resistance band works with all fitness levels, can be combined with any other workout program, and is easily stored in small spaces (including your suitcase).



This research summary examines the effectiveness and development of High-Intensity Circuit Training (HICT). HICT is an efficient training technique combining strength and cardiovascular training into one quick workout. Using body weight for resistance training further eliminates the time constraints of traveling to a gym or accessing weights for the trainings session. HICT training provides many of the same health benefits of traditional cardiovascular and strength training without the time.

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