Health and Fitness Research

RESEARCH SUMMARY: “HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results with Minimal Investment”

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Research Summary: “Wearable Heart Rate Monitors: Which Works the Best?

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Photo by Alexandr Borecky on Pexels.com

RESEARCH ARTICLE SUMMARY: “Science Shows You Shouldn’t Give Up on the Push-Up”

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Source: https://www.lesmills.com/fit-planet/fitness/push-up-science/

ACE-SPONSORED RESEARCH: “What Is the Best Exercise for the Hamstrings?”

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source:https://www.acefitness.org/education-and-resources/professional/certified/february-2018/6896/ace-sponsored-research-what-is-the-best-exercise-for-the-hamstrings