Sandy Bum Fitness

Discovering the FUN in FITNESS.

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Author: Sandy

I am a group fitness instructor and personal trainer with a background in education. I fell in love with health and fitness as a student athlete in college. This inspired me to pursue a Masters degree in Exercise Science and Health Promotion. When my college cheerleading days ended, I sought new ways to stay in shape and feel great about myself. This is when I fell in love with group fitness, running, and weight lifting. I spent 8 years as a health teacher then decided to transition into the fitness world. I fell in love! In my free time, I continue to stay active with my family through taking nature hikes and walks, running and biking together, and heading to the pool or beach. I truly believe in a healthy lifestyle.
November 27, 2019November 27, 2019 Sandy

Stay Fit and Well During the Holidays

September 17, 2019September 17, 2019 Sandy

Tone Your Arms without Heavy Weights: Mini Resistance Band Series Part 2

September 1, 2019September 1, 2019 Sandy

Get Lean, Strong Legs: Mini Resistance Band Series Part 1

August 16, 2019 Sandy

Resistance Band HIIT Workout

May 27, 2019 Sandy

Plyometric Workout: Tabata Style

February 9, 2019February 9, 2019 Sandy

Love Your Heart: Cardiovascular Training

February 1, 2019February 2, 2019 Sandy

February: Love Your Heart

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First (accidental) swim in the lake for 2020 #onlylandon #landonajones #polarbearplungerollinggreen
Often times people believe being healthy is based solely on what you eat and how many calories you burn during exercise. While maintaining a healthy diet and exercising are healthy behaviors, it is easy to view this as an all or nothing approach. IT IS NOT ALL OR NOTHING. As stated, for some that first step of avoiding a temptation is such a strong push in the right direction. For others, allowing yourself to cheat occasionally (and not feel like you suddenly gained 10 lbs) is a big step towards breaking the thought pattern of 1 unhealthy treat ruins everything. It’s all about creating a balance that works for you physically and emotionally. Far too often people give up on a healthy plan because they cheated once and just throw the whole day or week away, promising themselves to start over again. This time with “no cheating”. But if you allowed yourself that 1 cheat snack or meal, would you be able to stick to your healthy eating plan? The answer is yes and you’ll feel better about yourself too! If you are someone who really struggles to give up certain foods, finding the strength to skip those foods (maybe replace it with a healthy alternative to meet that craving) will help you feel more successful. That success builds strength to keep up your healthy patterns. No matter what type of person you are, understand everyone has their own relationship with staying healthy and food. You never know what’s behind someone’s smile❤️
My new obsession! This healthy snack/ breakfast tastes like dessert! Ingredients include 1 banana 🍌 sliced the middle, 1 TBS of natural peanut butter, Coconut 🥥 Flakes, 100% cocoa bits, and honey 🍯 drizzled on top #glutenfree #dairyfree #healthysnack #banana #bananasplit #peanutbutter #peanutbutterlover #coconutflakes #honey #naturalsweetener #naturalsweets #healthyanddelicious #healthyandtasty
Toning and strengthening the arms doesn't need to involve heavy weights or cables. Whether you are traveling, working out from home, or just want another option to the weights and machines offered the gym, the mini resistance band can certainly provide various options to tone up your arms. 💪🏻 THE MINI BAND UPPER BODY EXERCISES (with a touch of lower body) 
1️⃣Squat with Overhead Raise
2️⃣Deadlift to Upright Row.
3️⃣Lat Pull Down with Lunge. 
4️⃣Side Lunge with Row. 5️⃣Chest to Tricep Push-up 
6️⃣Tricep Press 
#sandybumfit #ssndybumfitness #miniresistancebands #minibands #upperbodyworkout #upperbody #strengthtraining #travelingworkout #workoutonthego
Where is the world am I? One of my favorite things when I go to a new place is to run and take myself on a tour of the land. It’s a great way to explore a new place and get your workout on💪🏻 If you don’t like running, walk or bring a bike! SO, WHERE DO YOU THINK I AM? #sandybumfit #sandybumrun #whereamIrunning
Do you want lean, strong legs? All you need is a mini band! 1️⃣Alternating Lunge 2️⃣Squat to Curtsy Lunge 3️⃣Squat to Abductor and Glute Raise 4️⃣Knee Drive Forward and to the Side 5️⃣Hip Bridge with Abduction 6️⃣Hip Bridge Walk Out and In #sandybumfit #miniband #resistanceband #legworkout #legday #vacationlegs #vacationworkout #exercise #workout #minibandworkout #bandworkout

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Past Posts

  • November 2019
  • September 2019
  • August 2019
  • May 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018

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