Sandy Bum Fitness

Discovering the FUN in FITNESS.

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Author: Sandy

I am a group fitness instructor and personal trainer with a background in education. I fell in love with health and fitness as a student athlete in college. This inspired me to pursue a Masters degree in Exercise Science and Health Promotion. When my college cheerleading days ended, I sought new ways to stay in shape and feel great about myself. This is when I fell in love with group fitness, running, and weight lifting. I spent 8 years as a health teacher then decided to transition into the fitness world. I fell in love! In my free time, I continue to stay active with my family through taking nature hikes and walks, running and biking together, and heading to the pool or beach. I truly believe in a healthy lifestyle.
November 27, 2019November 27, 2019 Sandy

Stay Fit and Well During the Holidays

September 17, 2019September 17, 2019 Sandy

Tone Your Arms without Heavy Weights: Mini Resistance Band Series Part 2

September 1, 2019September 1, 2019 Sandy

Get Lean, Strong Legs: Mini Resistance Band Series Part 1

August 16, 2019 Sandy

Resistance Band HIIT Workout

May 27, 2019 Sandy

Plyometric Workout: Tabata Style

February 9, 2019February 9, 2019 Sandy

Love Your Heart: Cardiovascular Training

February 1, 2019February 2, 2019 Sandy

February: Love Your Heart

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My new obsession! This healthy snack/ breakfast tastes like dessert! Ingredients include 1 banana 🍌 sliced the middle, 1 TBS of natural peanut butter, Coconut 🥥 Flakes, 100% cocoa bits, and honey 🍯 drizzled on top #glutenfree #dairyfree #healthysnack #banana #bananasplit #peanutbutter #peanutbutterlover #coconutflakes #honey #naturalsweetener #naturalsweets #healthyanddelicious #healthyandtasty
Toning and strengthening the arms doesn't need to involve heavy weights or cables. Whether you are traveling, working out from home, or just want another option to the weights and machines offered the gym, the mini resistance band can certainly provide various options to tone up your arms. 💪🏻 THE MINI BAND UPPER BODY EXERCISES (with a touch of lower body) 
1️⃣Squat with Overhead Raise
2️⃣Deadlift to Upright Row.
3️⃣Lat Pull Down with Lunge. 
4️⃣Side Lunge with Row. 5️⃣Chest to Tricep Push-up 
6️⃣Tricep Press 
#sandybumfit #ssndybumfitness #miniresistancebands #minibands #upperbodyworkout #upperbody #strengthtraining #travelingworkout #workoutonthego
Where is the world am I? One of my favorite things when I go to a new place is to run and take myself on a tour of the land. It’s a great way to explore a new place and get your workout on💪🏻 If you don’t like running, walk or bring a bike! SO, WHERE DO YOU THINK I AM? #sandybumfit #sandybumrun #whereamIrunning
Do you want lean, strong legs? All you need is a mini band! 1️⃣Alternating Lunge 2️⃣Squat to Curtsy Lunge 3️⃣Squat to Abductor and Glute Raise 4️⃣Knee Drive Forward and to the Side 5️⃣Hip Bridge with Abduction 6️⃣Hip Bridge Walk Out and In #sandybumfit #miniband #resistanceband #legworkout #legday #vacationlegs #vacationworkout #exercise #workout #minibandworkout #bandworkout
Whether you workout at the gym, home or you’re traveling, this workout is guaranteed to, quite literally, kick your behind. Combining various exercises in a High Intensity Interval Training (HIIT) style workout will increase your cardiovascular fitness and muscular strength. All you need is a resistance band and a timer. The Workout Design❤️💪🏻❤️💪🏻 There are 4 exercises in each block alternating between cardiovascular ❤️and strength💪🏻. Complete each exercise in the block for 1 minute followed by 15 seconds of rest. Repeat the block twice before beginning the next block. #sandybumfit #sandybumfitness #vacationworkout #resistancebandsworkout #resistancebands #resistancebandworkout #hiit #hiitworkouts #hiitworkout #hiittraining #hiitworkout #strength #cardio
Plyometric training increases strength, power, and cardiovascular fitness. Further, minimal time and equipment is needed to reap the benefits of plyometric training. Be sure to take options and stretch to decrease the risk of injury. Use the format above and the demo video to complete the plyo metric workout and burn a ton of calories! https://sandybumfit.com/2019/05/27/plyometric-workout-tabata-style/ #plyo #plyoworkout #tabata #sandybumfit #sandybumbumfitness #noequipmentworkout

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Past Posts

  • November 2019
  • September 2019
  • August 2019
  • May 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018

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