
Author: Sandy
I am a group fitness instructor and personal trainer with a background in education. I fell in love with health and fitness as a student athlete in college. This inspired me to pursue a Masters degree in Exercise Science and Health Promotion. When my college cheerleading days ended, I sought new ways to stay in shape and feel great about myself. This is when I fell in love with group fitness, running, and weight lifting. I spent 8 years as a health teacher then decided to transition into the fitness world. I fell in love! In my free time, I continue to stay active with my family through taking nature hikes and walks, running and biking together, and heading to the pool or beach. I truly believe in a healthy lifestyle.


February: Love Your Heart

Christmas Workout

Holiday Survival Guide: How to Stay Healthy (ish) during the Holidays

RESEARCH SUMMARY: “HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results with Minimal Investment”

Resistance Band Workout Program that will Kick Your Behind

RESEARCH SUMMARY: “Wearable Heart Rate Monitors: Which Works Best?”
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