Sandy Bum Fitness

Discovering the FUN in FITNESS.

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Author: Sandy

I am a group fitness instructor and personal trainer with a background in education. I fell in love with health and fitness as a student athlete in college. This inspired me to pursue a Masters degree in Exercise Science and Health Promotion. When my college cheerleading days ended, I sought new ways to stay in shape and feel great about myself. This is when I fell in love with group fitness, running, and weight lifting. I spent 8 years as a health teacher then decided to transition into the fitness world. I fell in love! In my free time, I continue to stay active with my family through taking nature hikes and walks, running and biking together, and heading to the pool or beach. I truly believe in a healthy lifestyle.
March 25, 2020 Sandy

Whole Body Dumbbell Workout

March 22, 2020March 22, 2020 Sandy

Picnic Table Workout

March 19, 2020March 19, 2020 Sandy

Unilateral Strength Training Workout

March 18, 2020March 18, 2020 Sandy

Stay Healthy & Fit with Tabata Training

November 27, 2019November 27, 2019 Sandy

Stay Fit and Well During the Holidays

September 17, 2019September 17, 2019 Sandy

Tone Your Arms without Heavy Weights: Mini Resistance Band Series Part 2

September 1, 2019September 1, 2019 Sandy

Get Lean, Strong Legs: Mini Resistance Band Series Part 1

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Grab a pair of dumbbells and get ready for a fabulous whole body workout. The workout is broken into 3 blocks. Each block of work focuses on a part of the upper body and incorporates lower body and core exercises. THE WORKOUT PLAN 💪🏻10-15 Reps of Each Exercise 💪🏻2-3x Each Block #sandybumfit #wholebodyworkout #wholebodyhealth #dumbbell #dumbbellworkout #dumbbells #dumbbellworkouts #upperbodyworkout #lowerbodyworkout #coreworkout #coronavirus #keepmoving #strength #strengthtraining #strengthworkout
Enjoy the fresh air with this picnic table workout. All you need is a set of dumbbells and a resistance band. This 45 minute workout includes both strength and cardiovascular exercises for a full body workout. The Workout Plan💪🏻 This workout breaks the exercises into 2 blocks. The first block focuses on push exercises to work the front of the body. Block 2 switches to pull exercises to work the back of the body. FOLLOW THESE STEPS TO SET UP YOUR WORKOUT 1️⃣Hook a resistance band around a table or bench’s leg. 2️⃣Set a timer for 1:30 minutes with 15 seconds rest. Interval Timer is a free app that will make this process simple and is available on all smart devices. 3️⃣Start with exercise 1 in block 1. When finished this exercise, complete the 1st cardio exercise. 3️⃣Alternate between the rest of the exercises in block 1 with the 1st cardio exercise. 4️⃣Repeat this pattern with same strength exercises but change the cardio to the 2nd cardio exercise for block 1. 5️⃣Then, move on to block 2 and use the same sequence. @sandybeach715 #sandybumfit #workout #workoutroutine #outdoorworkout #outdoorworkouts #cardio #strength #dumbbellworkout #dumbbells #dumbellworkout #resistancebandsworkout #resistancebands #benchworkout #picnictableworkout #strengthandcardio #coronaworkout #workoutoutside
✅First week of homeschooling. ✅no one expelled. 3 hours of recess and PE everyday allowed us to be outside more than we ever have and enjoy our beautiful neighborhood! #madelynjones #landonajones
Unilateral strength training uses muscles on one side of the body to create more balanced muscles through training the muscles equally. Single arm and single leg exercises help to correct muscle imbalances, increase balance and engages the core. Bilateral exercises allow the dominant side to assist the weaker side. Unilateral exercises will help correct this imbalance leading to a reduced likelihood of injury and stronger muscles on both sides of the body. #sandybumfit #unilateraltraining #unilateralexercises #strength #strengthtraining #strengthtrainingforwomen #strengthworkout #dumbbellworkout #dumbbells #dumbbellworkouts #wholebodyworkout #wholebodyworkouts #workoutfromhome #homeworkouts #homeworkouts @sandybeach715
Tabata training using intervals of work followed by a short rest period to increase your cardiovascular fitness. This simple, 30 minute workout requires the use of a step but can be completed on the floor. There are many options so pick one that challenges you. Check out the link in my bio for a full description, safety suggestions, and other workouts. #sandybumfit #tabata #tabataworkout #hiit #hiitworkout #hiitworkouts #hiitcardio #tabatatraining #steptraining #stepworkout #stepworkouts #noequipmentworkout #cardio #cardiotraining #plyometrics #plyometricstraining #plyometrictraining @sandybeach715
#bestshapeofmylife #whatdoesfitmeantoyou #tellmeyourbestshape @sandybumfit @sandybeach715

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Past Posts

  • March 2020
  • November 2019
  • September 2019
  • August 2019
  • May 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018

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