Sandy Bum Fitness

Discovering the FUN in FITNESS.

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Author: Sandy

I am a group fitness instructor and personal trainer with a background in education. I fell in love with health and fitness as a student athlete in college. This inspired me to pursue a Masters degree in Exercise Science and Health Promotion. When my college cheerleading days ended, I sought new ways to stay in shape and feel great about myself. This is when I fell in love with group fitness, running, and weight lifting. I spent 8 years as a health teacher then decided to transition into the fitness world. I fell in love! In my free time, I continue to stay active with my family through taking nature hikes and walks, running and biking together, and heading to the pool or beach. I truly believe in a healthy lifestyle.
November 7, 2018November 15, 2018 Sandy

RESEARCH SUMMARY: “HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results with Minimal Investment”

October 4, 2018 Sandy

Resistance Band Workout Program that will Kick Your Behind

September 14, 2018September 14, 2018 Sandy

RESEARCH SUMMARY: “Wearable Heart Rate Monitors: Which Works Best?”

September 6, 2018 Sandy

Back to School Meal Prep

August 24, 2018August 25, 2018 Sandy

Three 20 Minute HIIT Workouts to Feed Your Exercise Addiction. No Equipment Needed!

August 2, 2018August 3, 2018 Sandy

RESEARCH ARTICLE SUMMARY “Science Shows You Shouldn’t Give Up on the Push-Up”

August 1, 2018August 1, 2018 Sandy

Eating Right for Your Workout

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Many men and women face high demands from their jobs and personal lives leaving limited time and energy to incorporate physical activity. Consistent aerobic and strength training is known to help people through increasing energy levels and preventing fatigue so those individuals can have more energy for the things that really matter to them: family, friends, wellness, and success in their careers. However, time is often a major factor in preventing adults from reaching the 150 minutes a week of cardiovascular training and 2-3 days a week of strength training recommended. High-Intensity Circuit Training (HICT) is an efficient training technique combining strength and cardiovascular training into one quick workout. Using body weight for resistance training further eliminates the time constraints of traveling to a gym or accessing weights for the trainings session. HICT training provides many of the same health benefits of traditional cardiovascular and strength training without the time. To read the entire article, go to https://sandybumfit.com/2018/11/07/research-summary-high-intensity-circuit-training-using-body-weight-maximum-results-with-minimal-investment/ #sandybumfit #hicttraining #hict #ascmresearch
For more information and the whole video visit https://sandybumfit.com/2018/10/04/resistance-band-workout-program-that-will-kick-your-behind/ #resistancebandsworkout
Check out these resistance band exercises that will kick your behind. Visit https://sandybumfit.com/2018/10/04/resistance-band-workout-program-that-will-kick-your-behind/ for more info #resistancebandsworkout
School is back in session so now it’s time to get the whole family back on a healthy eating schedule! One of the best ways to do this is to meal prep on the weekend! To read more visit https://sandybumfit.com/2018/09/06/back-to-school-meal-prep/ . Don’t forget to post your favorite meal prep recipes, successes, and pictures with #sandybummealprep
On this scorching hot day, I took my kids to see “Christopher Robin” and this phrase rings true to so many aspects of life. Making a lifestyle change is difficult. So, whether you are starting a new fitness adventure, making a diet change, or encountering any other lifestyle change, remember that you can’t get to where you want to be without walking away from where you’ve been. #sandybumfit
The Push-up has been a staple in the fitness industry for a long time. The reason is simple! The push-up tones the upper body while engaging the core. And guess what? Push-ups on your knees are an effective alternative to those in your toes. For more information visit: https://sandybumfit.com/health-and-fitness-research/ #sandybumfit #pushups

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