Grab a pair of dumbbells and get ready for a fabulous whole body workout. The workout is broken into 3 blocks. Each block of work focuses on a part of the upper body and incorporates lower body and core exercises. Complete 10-15 reps of each exercise. Repeat each block 2-3 times for a full body workout.
The Workout Plan
The Video Demonstration & Explanation
Watch the video to see demonstrations and explanations of each exercise, technique recommendations, and options.