Stay Healthy & Fit with Tabata Training

Tabata training using intervals of work followed by a short rest period to increase your cardiovascular fitness. This simple, 30 minute workout requires the use of a step but can be completed on the floor. There are many options so pick one that challenges you.

The Workout Plan

The Workout Video

Check out the video below for demonstrations, options, explanations, and safety suggestions for each exercise. Let me know what you think!

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