Sandy

Christmas Workout

img_9281-2Check out this quick Christmas workout!

*Complete each exercise for 45 seconds with 15 seconds rest!

*Repeat each CHRISTMAS exercise 2-3x for a 20-30 minute workout!

NO EQUIPMENT NEEDED!

Enjoy your Workout and Have A Very Merry Christmas!

 

 

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Published by Sandy

I am a group fitness instructor and personal trainer with a background in education. I fell in love with health and fitness as a student athlete in college. This inspired me to pursue a Masters degree in Exercise Science and Health Promotion. When my college cheerleading days ended, I sought new ways to stay in shape and feel great about myself. This is when I fell in love with group fitness, running, and weight lifting. I spent 8 years as a health teacher then decided to transition into the fitness world. I fell in love! In my free time, I continue to stay active with my family through taking nature hikes and walks, running and biking together, and heading to the pool or beach. I truly believe in a healthy lifestyle.

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