Sandy Bum Fitness

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Month: December 2018

December 24, 2018December 24, 2018 Sandy

Christmas Workout

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My new obsession! This healthy snack/ breakfast tastes like dessert! Ingredients include 1 banana 🍌 sliced the middle, 1 TBS of natural peanut butter, Coconut 🥥 Flakes, 100% cocoa bits, and honey 🍯 drizzled on top #glutenfree #dairyfree #healthysnack #banana #bananasplit #peanutbutter #peanutbutterlover #coconutflakes #honey #naturalsweetener #naturalsweets #healthyanddelicious #healthyandtasty
Toning and strengthening the arms doesn't need to involve heavy weights or cables. Whether you are traveling, working out from home, or just want another option to the weights and machines offered the gym, the mini resistance band can certainly provide various options to tone up your arms. 💪🏻 THE MINI BAND UPPER BODY EXERCISES (with a touch of lower body) 
1️⃣Squat with Overhead Raise
2️⃣Deadlift to Upright Row.
3️⃣Lat Pull Down with Lunge. 
4️⃣Side Lunge with Row. 5️⃣Chest to Tricep Push-up 
6️⃣Tricep Press 
#sandybumfit #ssndybumfitness #miniresistancebands #minibands #upperbodyworkout #upperbody #strengthtraining #travelingworkout #workoutonthego
Where is the world am I? One of my favorite things when I go to a new place is to run and take myself on a tour of the land. It’s a great way to explore a new place and get your workout on💪🏻 If you don’t like running, walk or bring a bike! SO, WHERE DO YOU THINK I AM? #sandybumfit #sandybumrun #whereamIrunning
Do you want lean, strong legs? All you need is a mini band! 1️⃣Alternating Lunge 2️⃣Squat to Curtsy Lunge 3️⃣Squat to Abductor and Glute Raise 4️⃣Knee Drive Forward and to the Side 5️⃣Hip Bridge with Abduction 6️⃣Hip Bridge Walk Out and In #sandybumfit #miniband #resistanceband #legworkout #legday #vacationlegs #vacationworkout #exercise #workout #minibandworkout #bandworkout
Whether you workout at the gym, home or you’re traveling, this workout is guaranteed to, quite literally, kick your behind. Combining various exercises in a High Intensity Interval Training (HIIT) style workout will increase your cardiovascular fitness and muscular strength. All you need is a resistance band and a timer. The Workout Design❤️💪🏻❤️💪🏻 There are 4 exercises in each block alternating between cardiovascular ❤️and strength💪🏻. Complete each exercise in the block for 1 minute followed by 15 seconds of rest. Repeat the block twice before beginning the next block. #sandybumfit #sandybumfitness #vacationworkout #resistancebandsworkout #resistancebands #resistancebandworkout #hiit #hiitworkouts #hiitworkout #hiittraining #hiitworkout #strength #cardio
Plyometric training increases strength, power, and cardiovascular fitness. Further, minimal time and equipment is needed to reap the benefits of plyometric training. Be sure to take options and stretch to decrease the risk of injury. Use the format above and the demo video to complete the plyo metric workout and burn a ton of calories! https://sandybumfit.com/2019/05/27/plyometric-workout-tabata-style/ #plyo #plyoworkout #tabata #sandybumfit #sandybumbumfitness #noequipmentworkout

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