Sandy Bum Fitness

Discovering the FUN in FITNESS.

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Month: December 2018

December 24, 2018December 24, 2018 Sandy

Christmas Workout

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Grab a pair of dumbbells and get ready for a fabulous whole body workout. The workout is broken into 3 blocks. Each block of work focuses on a part of the upper body and incorporates lower body and core exercises. THE WORKOUT PLAN 💪🏻10-15 Reps of Each Exercise 💪🏻2-3x Each Block #sandybumfit #wholebodyworkout #wholebodyhealth #dumbbell #dumbbellworkout #dumbbells #dumbbellworkouts #upperbodyworkout #lowerbodyworkout #coreworkout #coronavirus #keepmoving #strength #strengthtraining #strengthworkout
Enjoy the fresh air with this picnic table workout. All you need is a set of dumbbells and a resistance band. This 45 minute workout includes both strength and cardiovascular exercises for a full body workout. The Workout Plan💪🏻 This workout breaks the exercises into 2 blocks. The first block focuses on push exercises to work the front of the body. Block 2 switches to pull exercises to work the back of the body. FOLLOW THESE STEPS TO SET UP YOUR WORKOUT 1️⃣Hook a resistance band around a table or bench’s leg. 2️⃣Set a timer for 1:30 minutes with 15 seconds rest. Interval Timer is a free app that will make this process simple and is available on all smart devices. 3️⃣Start with exercise 1 in block 1. When finished this exercise, complete the 1st cardio exercise. 3️⃣Alternate between the rest of the exercises in block 1 with the 1st cardio exercise. 4️⃣Repeat this pattern with same strength exercises but change the cardio to the 2nd cardio exercise for block 1. 5️⃣Then, move on to block 2 and use the same sequence. @sandybeach715 #sandybumfit #workout #workoutroutine #outdoorworkout #outdoorworkouts #cardio #strength #dumbbellworkout #dumbbells #dumbellworkout #resistancebandsworkout #resistancebands #benchworkout #picnictableworkout #strengthandcardio #coronaworkout #workoutoutside
✅First week of homeschooling. ✅no one expelled. 3 hours of recess and PE everyday allowed us to be outside more than we ever have and enjoy our beautiful neighborhood! #madelynjones #landonajones
Unilateral strength training uses muscles on one side of the body to create more balanced muscles through training the muscles equally. Single arm and single leg exercises help to correct muscle imbalances, increase balance and engages the core. Bilateral exercises allow the dominant side to assist the weaker side. Unilateral exercises will help correct this imbalance leading to a reduced likelihood of injury and stronger muscles on both sides of the body. #sandybumfit #unilateraltraining #unilateralexercises #strength #strengthtraining #strengthtrainingforwomen #strengthworkout #dumbbellworkout #dumbbells #dumbbellworkouts #wholebodyworkout #wholebodyworkouts #workoutfromhome #homeworkouts #homeworkouts @sandybeach715
Tabata training using intervals of work followed by a short rest period to increase your cardiovascular fitness. This simple, 30 minute workout requires the use of a step but can be completed on the floor. There are many options so pick one that challenges you. Check out the link in my bio for a full description, safety suggestions, and other workouts. #sandybumfit #tabata #tabataworkout #hiit #hiitworkout #hiitworkouts #hiitcardio #tabatatraining #steptraining #stepworkout #stepworkouts #noequipmentworkout #cardio #cardiotraining #plyometrics #plyometricstraining #plyometrictraining @sandybeach715
#bestshapeofmylife #whatdoesfitmeantoyou #tellmeyourbestshape @sandybumfit @sandybeach715

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